Lectures

Join Kim, Nutrition Lead at Penny Brohn, for The Science of Everyday Eating — a practical, evidence-based session with simple, empowering strategies to support your mental and physical wellbeing.

Join certified Sleep Consultant Maryanne for Coping with Fatigue and Sleepless Nights — a practical, evidence-based session with simple strategies to manage exhaustion and improve sleep and daily wellbeing.

Join Terminal Cancer Survivor Shellie Clark for The Overlooked Roots of Cancer — an inspiring talk on how releasing stress, healing emotions, and trusting her body helped her heal, offering hope and a fresh perspective on what’s possible.

Join a Cancer Rehab Specialist from MOVE Against Cancer for The Power of Movement — an inspiring, practical session on the benefits of physical activity during and after cancer, with achievable strategies to keep moving and support your wellbeing.

Join Psychosexual Nurse Specialist Lorraine Grover for Sexual Wellbeing During & After Cancer — a compassionate, practical session on navigating changes to intimacy and desire, rebuilding confidence, and reconnecting with your sexual self.

Workshops

Join Claire, fashion designer, for Wrapped in Style — a fun, hands-on session with tips and demos on tying scarves and choosing styles and colours to help you look and feel your best.

Join Olivia, Cancer Physiotherapist and Lymphoedema Specialist, for Lymphatic Care Made Simple: Move, Massage, Manage — a practical session with evidence-based techniques to support your lymphatic health through movement, self-massage, and lifestyle tips.

Join Aga, Health Empowerment Coach and Cancer Specialist Nurse, for Stress Relief at Your Fingertips — an empowering session on EFT ‘tapping’, a simple technique to calm your nervous system, release tension, and manage stress and emotions.

Experiences

Join Lindsey, a Somatic & Yoga Therapist specialising in Cancer and Menopause, for Befriend Your Vagus Nerve — a calming session using breath and gentle movement to ease tension, relieve pain, and restore mind-body balance.

Join Sarah for a nurturing Breathwork session — gentle breath awareness and guided meditation to help you slow down, reconnect with your body, and find ease, with a simple practice to continue at home.

Join Posy for an Immersive Sound Journey — experience deep relaxation as gongs, Himalayan singing bowls, chimes, and her voice help release stress and restore inner balance.

Join Nancy for a Heart-Opening Cacao Ceremony — enjoy cacao, set intentions, and unwind with mindful breathing and guided relaxation to reconnect, cultivate gratitude, and find inner calm.


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